Intro to Essential Oils Class
Are you new to the world of essential oils? Would you like to gain a better understanding of numerous benefits and how better to use them?
Our class is full of important information about essential oils, and amazing recipes that you can begin using right away—and it’s absolutely free!
Essential oils can enhance so many areas of your daily life. They’re often used for immune support, relaxation and sleep, stress relief, emotional balance, skin care, respiratory health, green cleaning, and even muscle tension and pain.
In the class, you’ll learn about essential oil safety, how essential oils are produced, and common methods of use. You’ll also learn to create a more natural, healthy lifestyle.
Clean Green with Essential Oils
Detoxify Your Home With Essential Oils
Winter often leaves behind a host of microbes lingering in the air and on surfaces, so spring cleaning is definitely essential. Why not go a step beyond the traditional dusting and actually detox your home this season? Thankfully, this doesn’t have to mean scrubbing your counters, floors, and furniture with questionable chemicals. Instead, you can bliss out your home with essential oils that deodorize and fight against mold, bacteria, fungus, and viruses.
There are many ways to harness the power of these common essential oils at home. Here are a few of my all-time favorites:
1. Spray On
Fill a fine-mist spray bottle with about 16 ounces (475 milliliters) of distilled or purified water. Add 10 to 20 drops of a single oil or a blend of oils. Spray every time you want to purify the air, or use your concoction as a counter cleaner, shaking the bottle vigorously before each use.
2. Make a DIY Wipe
Dampen a cloth with your spray and clear off all your surfaces, or simply add a few drops of essential oil to a dry cloth
3. Get In Those Corners
Place one or two drops of oil on a tissue or cotton ball to get into any hard-to-reach corners of floors, counters, or shelves.
Essential Oils for Athletes
In the world of sports, essential oils have many benefits for athletes. A university with an NCAA Division I athletic program now works with doTERRA to receive instruction on essential oils and the AromaTouch® Technique. All of their campus training facilities have implemented doTERRA products into their training and physical therapy approaches with impressive results.
The Director of Sports Medicine says, “I love the changes I am seeing with all our teams as they continue to use the products and learn more. We’ve seen a difference in the general atmosphere of our training rooms and our athletes are experiencing the benefits of essential oils thanks to doTERRA. The effect isn’t something I had expected but I’m very pleased with the result.”
Tips To Improve Athletic Performance Pre-and Post-Workout
• Whatever sport you participate in, trainers recommend using different oils in both pre- and post-workouts.
• Before any workout or therapy use Deep Blue rub, and then reapply post workout.
• An AromaTouch® Hand Technique treatment before or after an event can help relieve tension.
• Pre-workout some runners like to use Peppermint or doTERRA Breathe essential oil for a feeling of clear airways. Apply four to five drops to the chest five minutes before exercise or an event.
• For improved confidence, use doTERRA Balance™ essential oil.
• Post workout, place four drops of Lemon into 16 ounces of water and drink, then apply Lemongrass to calves.
• Also try White Fir, Wintergreen, and Frankincense essential oils during post workout for muscle tension.
PRODUCTS USED: White Fir, Lemongrass, doTERRA Breathe™, Lavender, Deep Blue®, Deep Blue rub, Fractionated Coconut Oil, Aroma Lite diffuser, AromaTouch® Kit, doTERRA On Guard®, and doTERRA Breathe Throat Drops.
Essential Oils and EFT Tapping
Essential Oil Tapping Technique, benefits for mind, body and spirit.
Essential oils and EFT Tapping can be combined to release and repattern negative emotions and instill positive affirmations. Transformation is possible using EFT and essential oils together, also known as EOTT™ – Essential Oil Tapping Technique. EOTT™ – Essential Oil Tapping Technique was created by Lezlie Cebulski, ND, EFT, RM to speed personal transformation of mind, body and spirit. Our EFT and essential oil scripts are written by our founder and address common issues such as anxiety, sleep, anger, pain.* As most of us intuitively know, our thoughts and emotional patterns change our bodies. Transform with EFT and essential oils, EOTT™ – Essential Oil Tapping Technique.
Cooking with Essential Oils
Essential oils are already a part of a normal diet and the human body is well equipped to safely metabolize them. Today, many essential oils are found on the U.S. Food and Drug Administration’s (FDA) Generally recognized as Safe (GRAS) list, which affirms the safe use of essential oils as flavoring agents and preservatives. So why not favor your dishes while providing healthy benefits to your body? It’s a win-win!
The top reasons to use essential oils in your favorite recipes are:
Internal use benefits
Safe, natural ingredients
In this class we explore the ways to use essential oils in cooking and beverages, safety precautions to remember, and the benefits and convenience of incorporating the oils into your diet.